With regular Yoga practice you can refresh the body, calm the mind, and help heal the spirit through a greater sense of awareness and self-discovery. Once learned, it becomes a wonderful form of deep body exercise. It requires no facilities or equipment other than the yoga mat and yourself of course!
It can be practiced anywhere and when practiced regularly is a complete form of exercise for both your mind and body.
You can choose a personal yoga program, a group yoga retreat or simply join our complimentary Yoga classes at Katamaran Resort.